Cluster beans

Description

Cluster Beans – Crisp, Nutritious & Perfect for Home-Style Meals

Enjoy the wholesome taste of tradition with Vegro’s fresh Cluster Beans, locally known as Goruchikkudu in Telugu and Gawar Phali in Hindi. These slender, green pods are known for their slightly bitter yet earthy flavor, and are a beloved ingredient in many South Indian and North Indian dishes.

At Vegro, we source cluster beans directly from trusted farms, ensuring they are naturally grown, pesticide-free, and freshly harvested—just the way your kitchen deserves.

A Staple in Every Indian Kitchen

Cluster beans are known for their slightly crunchy texture and ability to absorb spices beautifully. They’re a common ingredient in everyday Indian meals and pair wonderfully with rice or roti. Some popular ways to enjoy them include:

• Stir-Fried Cluster Beans – Cooked with garlic, onions, and spices for a simple yet flavorful side

• Cluster Beans Curry – Made with coconut, tomato, or tamarind base depending on regional style

• Cluster Beans with Dal – A wholesome, protein-packed combination

• Goruchikkudu Vepudu – A classic Andhra dry fry with mustard seeds and curry leaves

• Paired with jaggery and sesame – To balance the mild bitterness with natural sweetness

These beans are not just tasty—they bring a rustic, homemade touch to any meal.

Health Benefits of Cluster Beans

Cluster beans are known for their high nutritional value and health benefits:

• 🟢 Excellent source of dietary fiber – Helps in digestion and relieves constipation

• 🟢 Low in calories – Perfect for weight management

• 🟢 Supports blood sugar control – With a low glycemic index

• 🟢 Rich in plant-based protein – Great for vegetarian diets

• 🟢 Contains calcium and iron – Promotes bone health and energy

• 🟢 Acts as a natural body coolant – Especially in hot climates

This humble vegetable supports a healthy gut, balanced meals, and overall well-being.

Why Choose Cluster Beans from Vegro?

• ✅ Locally grown and handpicked for freshness

• ✅ No harmful chemicals or artificial ripening

• ✅ Cleaned, trimmed, and carefully packed

• ✅ Firm, fresh, and full of natural taste

At Vegro, we bring you farm-fresh vegetables with honest quality, directly to your doorstep.

🌿 Cook healthy, eat light, and stay rooted with Vegro’s fresh Cluster Beans—your everyday vegetable for a healthier tomorrow.
Local. Fresh. Reliable – Only at Vegro.